Parties pounding Hair : Beware of pounding the parties that the parties to the hair where hair Almottagsfah hinder the process of lengthening hair because hair breaks cafeteria , it is recommended to cut the parties once every six weeks to ensure the healthy growth of hair healthy .
Eggs and nuts : the egg is rich in protein and biotin is very important to nourish the hair , and the cashews and almonds, walnuts and a great way to lengthen hair for these nuts contain zinc and omega- 3 acids that nourish and stimulate hair growth.
Whole grains : very necessary because it is rich in iron , zinc and vitamins and all that is needed for hair that national replacing white bread, whole grain bread , rice and pasta wheat full .
Legumes : very rich in protein so it is perfect for lengthening hair , Protein is essential for building and growth of hair, so note that women who followed a low -protein diet lost their hair clearly , but who followed a diet rich in protein improves hair growth they have.
Green vegetables : green leafy vegetables rich in vitamins A and C for the production of fats scalp naturally and that nourish hair , as it is rich in calcium and iron like spinach , broccoli and watercress .
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