Eating healthy does not mean to waste more money from the family budget in diet foods . , But we can follow the diet to lose excess weight Bouktoat healthy and inexpensive.
Here are some ideas and steps available to all .
_ Ktoat most important of these is the drinking water is available to drink and most R_khasah , and drink high quantities of healthy habits and the most to lose in the feasibility of excess weight , and if you do not like the taste , you can add drops of lemon .
_ Use the course on food in small sizes for all meals . The use of dish Omlakh eating smaller and even if you Tmliha fully , it is likely to consume fewer calories .
_ Legumes alternative replacement for meat , a good source of protein and fiber and low-calorie , and cost less than the price of meat still lies .
_ Buy fresh fruits and vegetables that are in season for the richest nutritional value and have the best prices.
_ Put the olive oil in a spray bottle or Sahahlkulai method is to add a little oil to the authority or to Shui types of meat .
_ The use of skim milk with frozen fruit , such as strawberries or pineapple , so conflating electric blender for fruit juice low calorie .
_ Prepare the soup using a standard less than table salt , and add a lower percentage of fat , and reducing the amount of spices Oulffil burner and replace herbal flavoring .
_ Organizing meals daily , and eat dinner early and in quantities not overpriced
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