Sleep : You must be able to get sufficient hours of sleep per day , about 8 hours to maintain the freshness of your eyes and lashes ; and avoid staying up late at night , so as not to look Mjhdtan your eyes in the morning . 4 - Food : Make sure to eat foods beneficial for the growth of eyelashes , and on top of fruits and vegetables rich in vitamins ( a), (b ) , and (c ) , as well as olive oil, almond oil and coconut oil .
5 - Get rid of bad habits : Stay away from bad habits that increase the loss of eyelashes , including the hand- eye twill and frequent exposure to the sun , especially in the summer , or sleep without removing eye makeup . If you Makers mascara on a daily basis , it is better allocation of two days a week to remove mascara , but given a chance to breathe so natural eyelashes . Also careful to choose the pen eyes, so that it is soft and Lena on the eye , when it is used in determining the eyes, because the fountain pen makes eyelashes are falling does not naturally grow in the long term .
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