- Grains: eat enough grain for less than the amount of other foods that can be eaten due to its rich carbohydrates vehicle that requires a longer time to digest . Also characterized by richness Balbruitinat .
- Nuts : It is a combination of proteins, fats, fiber and best walnuts, almonds and pistachios . But this does not mean that it can eat large quantities of them , but enough to eat a bunch of them due to its richness in thermal units .
- Milk ( yogurt ) can control the feeling of hunger eating a cup of yogurt , non-fat , it contains proteins.
- Power: feels sufficient power versus a small amount of calories they contain , so that eating a salad at the beginning of the main meal helps to reduce the amount of calories that can be addressed to the trend of other foods
Honey is a natural sweetener , Who contains 22 amino acids and a variety of minerals necessary to speed up our metabolism and it is also beneficial in the prevention of obesity .
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