Garlic Garlic contains a high content of allicin , a compound antifungal helps in getting rid of dandruff. It can be used either in the diet or put it directly on the scalp to treat dandruff. Only Chop raw garlic and put it on your scalp for a few minutes , or you can use garlic juice on your scalp . For those with sensitive skin , it is advisable to mitigate or garlic juice before putting it directly on your scalp .
4 - sunflower seeds , sunflower seeds is one of the best natural remedies for dandruff , through inclusion in your diet. These seeds are rich in many essential nutrients that help in getting rid of dandruff and maintain the health of the scalp where help control the production of oils from the scalp it is also a great source of vitamin B6 and zinc. Sunflower seeds can also improve digestion and stimulate metabolism, and thus control dandruff caused by indigestion .
5 - wheat germ another excellent food to address the problem of dandruff , you can add wheat germ in milkshakes , bread or to breakfast cereals . Wheat germ is rich in vitamin B group and zinc.
6 - eating apples or fresh apples and put in baked goods or even a hair rinse apple juice helps greatly in getting rid of dandruff.
7 - banana banana contains vitamins B6, A, C, E and minerals such as zinc , potassium and iron . This is in addition to amino acids and antioxidants, which are useful for the treatment of dandruff. Eat a banana or avocado blended with milk and apply it on your scalp for 20 minutes can save you from the crust. Avoid fried foods and fatty food and chocolates with eating foods or previous use by previous instructions to get rid of dandruff and enjoy a healthy scalp Ras
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