There are reasons, increase the proportion of weight gain and Taatoukaanha do not think it quite the opposite here are these reasons
Sleep deprivation :
There are two problems counts of sleep and weight gain. When the initial problem intuitive be watchful of late is only natural that the hungry and eat snacks which means more calories. The second problem : Vhrmanc of sleep leads to hormonal changes increase the sense of hunger and increase your appetite when you eat do not feel Bashba ! !
Stress and tension :
When it is most resistant to the requirements of life in our bodies to stay alive .. Is the secretion of the stress hormone " cortisol ," which is responsible for the increased appetite .. It thus becomes stress and tension associated with the intake of high calorie foods .. Which provides a fertile environment for overweight
Antidepressant medications :
Overweight from the side effects of anti-depressant drugs , and occur in the long term with a ratio does not exceed 25 % of the patients. If you notice your weight gain after use of the medication and consult your doctor to change the medication. But not in the mind that Weight gain is normal when using antidepressant medications is only natural when you feel better than your appetite and begin to eat foods rich in calories . And also depression in itself works to increase the weight .
Quitting smoking :
Quitting smoking gives you increased kilograms in weight ( 4.5 kg on average) because without nicotine : you feel hungrier and eat more ( and this feeling disappears within a few weeks) . There is a decline rate your metabolism , even if not reduce the calories. Feel the sweetness of food in the mouth , which leads to more of the foods you eat . Eat more snacks high sugars and high-fat meals , as well as drinking alcohol.
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