2 - low fat dairy products or free them better than that of full -fat
In fact this is not true at all , in most cases contain canned food products low in fat, the same number of calories they contain full -fat counterparts , but perhaps Tendhishan if I learned that the first category may increase Saratha for the second category sometimes !
In addition , the low-fat foods in addition to more sugars and carbohydrates to compensate for the lost fat . So the simple act of careful eating food products low in fat or free of them , you may not realize you drop weight that ninety him , unless keen to choose the product owner calories least with fat at least at the same time , and not just verification element and only one of them.
3 - focus on the performance of a particular type of exercise you achieve weight loss
This also is not true at all , focus on the performance of one type of exercise regularly makes the body gets used to their efforts , and it becomes for him a normal thing not stimulated to burn excess fat , it becomes your body with time immune from this type of exercise , is not affected by it at all . The corollary to this is that you will not Tfkadi any amount of excess weight even with regularity in the exercise for a long time . The solution is to ensure diversification in the exercise that Tmarsinha , and experience different workout every time .
4 - Avoid snacks between meals to decrease your weight
This is not only another legend joins the group Altakarev Haddtnak previously reported . The problem is not in the meals small subset between meals , but the problem lies in the quality and nature of these small meals . Avoid soft drinks, chocolate and crisps manufacturer and baked sweetened , and make sure to be composed meal small sub- healthy ingredients Kalkhaddrawat fresh fruits of all kinds , they are beneficial to your health , it is also rich in fiber , which Schark of satiety for a sufficient period to be due meal following basic .
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