Salmon : rich in fats « Omega 3 » and vitamin «B-12» and iron , which are important elements for the health of the scalp .
Dark vegetables : spinach and broccoli are excellent sources of vitamins needed by the body to produce oily substances Bbesalat own dark hair , and also provide iron and calcium.
Beans : You must be beans and lentils important part of your diet for hair care , not only because they provide the protein necessary for hair growth , but also provide iron , zinc and biotin , and some studies say that biotin deficiency can lead to brittle hair.
Walnuts : It has a Alvalanolak acid , which is a type of « Omega 3 » important for your hair , it is also a wonderful source of zinc , as well as cashews , pecans , almonds , zinc deficiency leads to hair loss.
Poultry: Rams protein , it is necessary to prevent the hair from the fragility and vulnerability , and the lack of protein leads to loss of hair color as well.
Eggs: Egg is one of the best sources of protein , they also contain biotin and vitamin «B-12».
Whole grains : include whole grain bread or breakfast cereal for a healthy dose of zinc , iron and vitamin «B».
Oysters : The key to strengthening the hair because it is rich in zinc - a powerful antioxidant .
Low-fat dairy products : such as skimmed milk , yogurt , they are great sources of calcium , an important mineral for hair growth .
Carrot : an excellent source of vitamin «A», which promotes a healthy scalp .
These steps and food and are able to light hair care and maintain it from damage and embrittlement and precipitation , and Tabekayaa Join us with your opinion
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