Skin Care job in the summer because the high heat and humidity and exposure to sunlight affect much on the skin , but vegetables and fruit summer greatly help protect the skin and abound nuts green which contain large amounts of vitamin E and oils omega- 3, which renews skin cells such as almond green and pistachio green and comes vitamin a found in lettuce and parsley, watercress and watermelon and apricots and peaches as diet is important to purify the skin while fighting sunspots and freckles and browning concerns by yeasts useful in the colon and that helps in the manufacture of compounds B , such as yeast, miso and vinegar and soy sauce natural fermented . come last and studies to confirm the role of zinc in the grain and get rid of pimples and is found in abundance in the soybean and its products and boiled peanuts and fresh mushrooms and grilled fish
The startling discovery anti -wrinkle collagen is to maintain the well slushy and flexible and that the passage of age solidifies and becomes flexible and is capable of absorbing water and swelling consists of wrinkles and lines .. actually bran fiber and whole grains , which can absorb large amounts of water and bloating addressed on a daily basis can maintain a flexible collagen and maintain it against oxidation and the fibers strong can support Olaava skin to give it the flexibility and vitality found in wholemeal bread and Alfrickp and rice full and oats and flour full .. and to move away from the sugars and white flour because the combustion leads to premature aging of the skin ..
With healthy skin supple and renewed welcome rays of the summer sun together
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