Containing foods " Alleight " on fewer calories and fat . But overdo it leads to weight gain , the prevailing belief that these foods are healthy and free of calories is wrong .
_ Deprivation of food when you feel hungry .
Many believe that the move away from eating foods when feeling hungry helps in weight loss . But the opposite is true . Failing to eat when you feel hungry gives a signal to the body to store fat present in it, which leads to weight gain .
_ Eating a piece of biscuit at breakfast .
Women resort sometimes to eat a piece of biscuit with a cup of Nescafe am believing that this kind of meals helps to reduce weight faster. In fact , this kind of meals in the morning does not help burn calories , but you you need some kind of protein at breakfast on a piece of bread with two slices of cheese and
some vegetables .
_ Eating fruit at dinner .
Replace dinner with fruit will lead to weight gain , especially in the abdominal area because fruits contain a large amount of sugar that lead to the secretion of insulin in the body which promotes the appearance of the abdomen. Choose a dear dinner dish contains a great deal of power with the Mid of Steak grilled chicken .
ليست هناك تعليقات:
إرسال تعليق