3 . Hair Accessories : The accessories often do you use to decorate your hair or link may be harmful , for example, rubber tie tangle with strong Aaa to damaged hair and even hair clips Tgosaivh have the same role in hair damage , and would prefer to leave hair Mnsaba for as long as possible .
4 . Exposure to heat : such as heat Alchassoar hair Mpelol or heat iron hair all lead to damage fast hair and destroys the layer Alkyotkl ( outer layer of the hair ), which weakens the roots and thus lead to hair loss , if you are in an urgent need to use a hair stylist Use dried over medium heat so that it is away on your hair by at least 15 cm .
5 . Persistent : The exposure of hair to contaminants present , for example, in swimming pools, chlorine and salts present in the sea water , for long periods of time and many times adversely affect the texture and color of the hair and weaken the pores , the you of the pioneers of swimming pools dramatically that you wash your hair with water after swimming .
6 . Quality of food : food is linked to public health and the health of the hair is part of the health of the body as a whole , so you should eat a balanced diet containing all the necessary nutrients , is the most important fresh fruits and vegetables , and avoid the increase in drinking and caffeine intake , which leads to hair damage
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